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nospheratusblack666:

http://darkhexenmagick.tumblr.com/post/9107455044
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the-history-of-fighting:

Crossfit workouts for beginners;

Workout #1
10 pushups, 10 squats, and 10 sit ups (5 rounds)
Workout #2
20 lunges and 10 pushups (5 rounds)
Workout #3
10 pushups and 5 burpees (5 rounds)
Workout #4
20 jumping jacks, 20 sit ups, and 20 squats (5 rounds)
Workout #5
20 Lunges, 10 pushups, 5 burpees, and 10 sit ups (5 rounds)
womensdietnetwork.com

the-history-of-fighting:

Crossfit workouts for beginners;

Workout #1

10 pushups, 10 squats, and 10 sit ups (5 rounds)

Workout #2

20 lunges and 10 pushups (5 rounds)

Workout #3

10 pushups and 5 burpees (5 rounds)

Workout #4

20 jumping jacks, 20 sit ups, and 20 squats (5 rounds)

Workout #5

20 Lunges, 10 pushups, 5 burpees, and 10 sit ups (5 rounds)

womensdietnetwork.com

Source: the-history-of-fighting
Link

10 Daily Random Facts

ultrafacts:

50 Cent made most of his money not from rapping, but from an investment in Vitamin Water - He made 10 times more than he ever made rapping.

All of Ted’s kids’ scenes in “How I Met Your Mother” were filmed in the first season so they looked the same age throughout the show.

On average, a jar…

Source: ultrafacts
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archaicwonder:

Greco-Thracian Bow Fibula with Herakles Knots, 4th Century BC

This large gold fibula is composed of an arcing bow with a spiral spring and long, straight pin inserted at one of its terminals. The pin rests in the lower edge of a large catchplate that is attached to the other end of the bow by means of another coil of gold. The bow and catchplate are decorated with finely detailed filigree goldwork. A magnificent decorative ensemble of a rosette framed by a Herakles knot is placed in the center of the bow. Lavish and graceful palmettes frame the knot and give the piece an expansive quality. Two caps with rows of scale or feather patterns and turned ends finish the bow. The decoration of the rectangular catchplate is equally opulent. The rosette and knot motif repeats and is framed by a beaded edge and braided frame. The catchplate’s curving contour echoes the shape of the bow and lessens the severity of the fibula.

(via classicsenthusiast)

Source: ariadnegalleries.com
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gildedhistory:

Hairstyles of Ancient Rome

"Hairstyle fashion in Rome was ever changing, and particularly in the Roman Imperial Period there were a number of different ways to style hair. Much the same with clothes, there were several hairstyles that were limited to certain people in ancient society. Styles are so distinctive they allow scholars today to create a chronology of Roman portraiture and art; we are able to date pictures of the empresses on coins, or identify busts depending on their hairstyles."

"Busts themselves could have detachable wigs. There have been many suggestions as to why some busts have been created with detachable wigs and some without. Perhaps the main reason was to keep the bust looking up-to-date. It would have been too expensive to commission a new bust every time hair fashion changed, so a mix-and-match bust would have been preferable for women with less money." [X]

(via regencyduchess)

Source: gildedhistory
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todayinhistory:

December 3rd 1976: Bob Marley shot
On this day in 1976 there was a failed assassination attempt on the Jamaican musician Bob Marley in his home. Despite being shot twice he played a free concert organised by the Jamaican Prime Minister just two days later. Marley is famous for his reggae music, and performed well known songs like ‘I Shot the Sheriff’, ‘No Woman, No Cry’, ‘Get Up Stand Up’ and ‘Buffalo Soldier’.
"The people who are trying to make this world worse aren’t taking a day off. How can I?"- Marley on why he played a concert after being shot

todayinhistory:

December 3rd 1976: Bob Marley shot

On this day in 1976 there was a failed assassination attempt on the Jamaican musician Bob Marley in his home. Despite being shot twice he played a free concert organised by the Jamaican Prime Minister just two days later. Marley is famous for his reggae music, and performed well known songs like ‘I Shot the Sheriff’, ‘No Woman, No Cry’, ‘Get Up Stand Up’ and ‘Buffalo Soldier’.

"The people who are trying to make this world worse aren’t taking a day off. How can I?"
- Marley on why he played a concert after being shot

Source: todayinhistory
Photo Set

crispculture:

Jordan Future ‘Wolf Grey’ - Order Online at store.crispculture.com

Source: crispculture
Photo Set

mymodernmet:

German designer Meike Harde created Time Is Dancing, a beautiful clock that tells time through ballerina poses.

Source: mymodernmet